Cooking Converter

Free cooking measurement converter for volume, weight, and temperature. Convert cups, tablespoons, teaspoons, ml, grams, ounces and more. Includes ingredient-specific conversions (flour, sugar, butter) since cups-to-grams varies by ingredient. Recipe scaling mode included.

Amount

From

Result

236.59 mL

Full precision: 236.588

1 cup = 236.588 mL

Common Cooking Conversions

How many tablespoons in a cup?

16 tablespoons

How many teaspoons in a tablespoon?

3 teaspoons

How many cups in a pint?

2 cups

How many pints in a quart?

2 pints

How many quarts in a gallon?

4 quarts

How many cups in a gallon?

16 cups

How many fluid ounces in a cup?

8 fluid ounces

How many teaspoons in a cup?

48 teaspoons

How many grams in an ounce?

28.35 grams

How many ounces in a pound?

16 ounces

How many mL in a cup?

236.59 mL

How many mL in a tablespoon?

14.79 mL

Common Cooking Substitutions

1 cup buttermilk

→

1 cup milk + 1 tbsp lemon juice

Let sit 5 min

1 cup self-rising flour

→

1 cup AP flour + 1.5 tsp baking powder + 0.25 tsp salt

Whisk well

1 cup cake flour

→

1 cup AP flour - 2 tbsp, + 2 tbsp cornstarch

Sift together

1 cup brown sugar

→

1 cup granulated sugar + 1 tbsp molasses

Mix well

1 cup honey

→

1.25 cups sugar + 0.25 cup liquid

Reduce oven temp 25°F

1 large egg

→

0.25 cup applesauce or 1 mashed banana

For baking only

1 cup heavy cream

→

0.75 cup milk + 0.33 cup melted butter

Not for whipping

1 cup sour cream

→

1 cup Greek yogurt

Works in most recipes

How to Use Cooking Converter

1Select the measurement category (volume, weight, or temperature).
2Choose from and to units.
3Enter the amount to convert.
4For ingredient-specific conversions, select the ingredient.

Frequently Asked Questions

How many grams is 1 cup of flour?▾

1 cup of all-purpose flour is approximately 125 grams. However, this varies: 1 cup of bread flour is ~130g, cake flour ~115g, and whole wheat flour ~120g.

How many tablespoons are in a cup?▾

There are 16 tablespoons in 1 US cup. There are 3 teaspoons in 1 tablespoon, so 1 cup = 48 teaspoons.

What is the difference between fluid ounces and ounces?▾

Fluid ounces (fl oz) measure volume, while ounces (oz) measure weight. For water they are roughly equal, but for other ingredients (flour, sugar) they differ significantly.

About Cooking Converter

NexTool's Cooking Converter is completely free to use with no sign-up required. Your data is processed directly in your browser and never sent to our servers, ensuring complete privacy and instant results.