Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and assess cardiovascular health risk. Compare WHO guidelines and get body shape analysis with personalized health recommendations.

Gender

Waist Circumference (inches)

Measure at the narrowest point, usually just above the belly button

Hip Circumference (inches)

Measure at the widest point of the buttocks

WHO Risk Categories

Risk Level	Men (WHR)	Women (WHR)
Low Risk	< 0.90	< 0.80
Moderate Risk	0.90 - 0.99	0.80 - 0.85
High Risk	>= 1.00	>= 0.86

Enter your waist and hip circumference above to calculate your waist-to-hip ratio and assess your health risk based on WHO guidelines.

Disclaimer

This calculator provides estimates based on World Health Organization (WHO) guidelines for waist-to-hip ratio health risk assessment. Individual risk may vary based on ethnicity, age, and other factors.

This is not medical advice. WHR is one of many indicators of health risk. It should be considered alongside other measurements such as BMI, body fat percentage, blood pressure, and blood work. Always consult a healthcare professional for a comprehensive health assessment.

How to Use Waist-to-Hip Ratio Calculator

1Measure and enter your waist circumference.
2Measure and enter your hip circumference.
3Select your gender.
4View your ratio and health risk category.

Frequently Asked Questions

What is a healthy waist-to-hip ratio?▾

WHO considers a ratio above 0.90 for men and above 0.85 for women to indicate substantially increased health risk. Lower ratios indicate a healthier fat distribution.

Why is waist-to-hip ratio important?▾

WHR is a better predictor of cardiovascular disease than BMI alone because it measures where fat is stored. Abdominal (visceral) fat is more dangerous than fat stored in the hips.

How do I measure my waist and hips correctly?▾

Measure your waist at the narrowest point (usually at the navel). Measure your hips at the widest point of your buttocks. Use a flexible tape measure and stand relaxed.

About Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and assess cardiovascular health risk. Compare WHO guidelines and get body shape analysis with personalized health recommendations.

NexTool's Waist-to-Hip Ratio Calculator is completely free to use with no sign-up required. Your data is processed directly in your browser and never sent to our servers, ensuring complete privacy and instant results.